Lumbar Stabilization

david-and-goliath

Healing Insight: David vs. Goliath – A Lesson from Physical Therapy

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In the famous Bible story, David — a young, small shepherd boy — defeats the mighty warrior Goliath. Physically, David had no chance. Goliath was tall, strong, and experienced in battle. But the outcome surprised everyone: the underdog won. This powerful metaphor also exists within our own bodies — particularly when it comes to muscle […]

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Multifidus Muscle

Strengthen Your Spine: How Core Muscles and Breathing Support Lumbar Stability

Healing Insights /

Lumbar stabilization is essential for spinal health, injury prevention, and functional movement. Four key muscle groups—diaphragm, transverse abdominis, paraspinal muscles, and pelvic floor muscles—work together to create a stable and supportive core. A deeper understanding of their roles, particularly the relationship between the diaphragm and pelvic floor, reveals how proper breathing and muscle coordination enhance

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