HA Physical Therapy

Breathe, Engage, Thrive: Decoding the Interplay of Integrated Spinal Stabilizing System with Intra-Abdominal Pressure, Core Muscles, and Pelvic Floor Muscles

Health Blog /

Within the complex framework of our body’s operations, a subtle interplay unfolds—a harmonious coordination involving breath, core muscles, and the pelvic floor muscles. Recognizing the deep connection between intra-abdominal pressure, core muscle strength, and pelvic floor wellness is crucial for tapping into the capabilities of a resilient and harmonized physique. This article aims to demystify […]

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The Harmony of Movement: Understanding the Mobility and Stability Model for Each Joint

Health Blog /

In the intricate dance of the human body, mobility and stability are the choreographers that determine how well we move and function. Each joint in our body is unique, requiring a delicate balance of mobility and stability to perform its designated role seamlessly. In this blog, we’ll explore the fascinating mobility and stability model for

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How Posture and Alignments Can Impact Your Immune System?

Health Blog /

Our immune system is a complex network of cells, tissues, and organs that work together to defend our bodies against infections and diseases. While it’s well-known that a balanced diet, regular exercise, and adequate sleep play critical roles in maintaining a strong immune system, another often-overlooked factor is posture and alignment. Yes, the way you

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