Optimize Movement, Maximize Performance
Do you love playing sports? Me too! But do you experience pain or discomfort while playing? Many athletes push through discomfort without ever analyzing their body’s current status and underlying issues—sound familiar? You are training with a bunch of people without any personalized attention, making it harder to address your unique needs. This often leads to severe injuries and the need for surgery.
At HA Physical Therapy, we specialize in optimizing athletic performance by identifying deep-rooted problems and providing effective solutions. If your insurance does not cover the treatment, we offer affordable pricing options to ensure you receive the care you need. Our approach ensures that you can train harder, recover faster, and perform at your absolute best.
Core Stabilization
- Focus: Core control, joint stability, and balance.
- Methods: Isometric holds, proprioceptive exercises, and postural alignment training.
- Goal: Establish a strong foundation to reduce injury risk.
Neuromuscualr Efficiency
- Focus: Coordination, motor control, and movement efficiency.
- Methods: Reactive drills, plyometrics, and eccentric loading.
- Goal: Enhance neuromuscular connections for optimal performance
Speed & Power Training
- Focus: Explosiveness, acceleration, and maximal force production.
- Methods: Sprint mechanics, resistance sprinting, and lifts.
- Goal: Improve athletic power and sport-specific speed.
Who We Help?
Different sports impose unique biomechanical demands on the body. Understanding these loads helps in designing effective training programs:
Running Sports (e.g., Soccer, Track & Field): High-impact forces on joints, requiring lower limb strength and endurance.
Jumping Sports (e.g., Basketball, Volleyball): Emphasis on explosive lower-body power and knee stabilization.
Rotational Sports (e.g., Golf, Baseball, Tennis): Core strength and rotational torque training are critical.
Combat Sports (e.g., Wrestling, Jiu-Jitsu): High neuromuscular demand, requiring agility, grip strength, and dynamic stability.
Conditions We Treat
Neck
- Neck Strains
- Thoracic Outlet Syndrome
- Herniated Discs
Shoulder & Arm
- Shoulder Dislocations & Rotator Cuff Tears
- Tennis & Golfer’s Elbow
- Labral Tears (Shoulder)
- Carpal Tunnel Syndrome
Spine & Back
- Lower Back Pain
- Herniated Discs
- Sciatica
Hip & Pelvis
- Hip Pain
- Hip Flexor Strain
- Labral Tears (Hip)
- Groin Pull
- Bursitis
Knee
- Runner’s Knee
- Meniscus Tear
- Patellar Tendinitis
- ACL & MCL Injuries
- Jumper’s Knee
- IT Band Syndrome
Leg & Foot
- Hamstring Strains
- Shin Splints
- Stress Fractures
- Ankle Sprains
- Achilles Tendonitis & Plantar Fasciitis
- Achilles Rupture
General Injuries
- Sprains & Strains
- Muscle Strain