knee pain

Total Knee Replacement

Why Is My Knee Still Stiff After Total Knee Replacement Surgery?

Healing Insights /

Recovering from a total knee replacement (TKR) can be challenging, especially when dealing with post-operative stiffness. Regaining knee mobility and function requires patience, consistency, and the right rehabilitation strategies. Here are some professional and effective methods to improve stiffness after knee replacement surgery.   1. Adhere to a Structured Exercise Program Following a structured rehab […]

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Osteoarthritis and the Role of Vastus Medialis Oblique Strength

Healing Insights /

Osteoarthritis, a condition characterized by the degeneration of joint cartilage and underlying bone, is a significant health concern, particularly in weight-bearing joints like the knee. Recent research, such as the study titled “Muscle weakness is associated with non-contractile muscle tissue of the vastus medialis muscle in knee osteoarthritis” by Josien C. van den Noort and

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