Soft Tissue Healing

Understanding the Stages of Tissue Healing: What Really Happens When You Get Injured

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When you get injured — whether it’s an acute lower back pain, pulled muscle, or post-surgery recovery — your body goes through an amazing healing process. This process happens in three main stages, and each one plays a key role in your recovery. Let’s break down what happens during each stage and what you might […]

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Understanding the Difference Between Scar Tissue and Adhesions: Implications for Healing and Mobility

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Scar tissue and adhesions, though often thought of as the same, have distinct characteristics and implications in physical therapy and healing processes. Here’s a breakdown to clarify each and explore how they differ: 1. Formation and Composition Scar Tissue: Scar tissue forms as part of the body’s natural healing response to injury. It is composed

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