Treatments

Core Values

Posture Analysis
Evaluate your body's alignment and positioning to identify any imbalances or issues that may be contributing to discomfort or pain.
Selective Functional Movement Assessment
Movement screening tools to analyze and address movement patterns and dysfunctions in order to develop targeted treatment plans.
Muscle tone and function Assessment
Diagnosing muscle-related conditions, planning treatment strategies, and monitoring progress during rehabilitation.
Soft Tissue Assessment
Evaluate the muscles, tendons, and other soft parts of your body to check for any issues like injuries or tightness.

Instrument Assisted Soft Tissue Mobilization
Specialized tools release tension in your muscles and soft tissues, helping to reduce pain and improve mobility.
Cupping
Special cups are placed on your skin to create suction, which can help relieve muscle tension, promote blood flow, and reduce pain.
Thermotherapy
Heat to help relax muscles, increase blood flow, and reduce pain or stiffness in your body.

Compression therapy
Wearing special garments or wraps that gently squeeze and support your limbs to improve blood circulation, reduce swelling, and alleviate discomfort.
Muscle Stimulation
Electrical impulses to make your muscles contract, which can help strengthen, tone, or rehabilitate them, depending on your specific needs.
Muscle Relaxation Techniuqe
This technique helps you consciously release tension and calm your muscles, promoting a sense of relaxation and reducing stress.

Muscle Energy Technique
Improve joint mobility, correct muscle imbalances, and alleviate pain by engaging the patient's muscles in controlled, specific movements and contractions.
Joint mobilization
Manual therapy techniques to gently move a joint through its natural range of motion to alleviate pain, improve joint function, and reduce stiffness.
Proprioceptive Training
Improve your body's awareness of its position and movements in space, enhancing balance, stability, and coordination.

Visual Biofeedback Training
Training programs to improve posture, movement, or other physical functions by providing real-time visual cues or data.
Redcord Suspension Exercise
Suspending your body in slings or ropes to perform various exercises. It focuses on improving strength, stability, and neuromuscular control by challenging your muscles and core while reducing the impact on joints.

Functional Movement Training
Mimic real-life activities and improve your overall ability to perform everyday tasks with efficiency and reduced risk of injury.
Sequencing Training
Specific movements help you regain coordination, timing, and the ability to perform complex movements step by step, ultimately enhancing their overall physical function.
Endurance Training
Exercise regimen designed to enhance your cardiovascular fitness and stamina over an extended period.