Recently, I had an experience that perfectly illustrates how even the smallest things can have a big impact on our daily lives. It was a cold, windy day, and I had to turn on the heater in my car. As soon as the warm air kicked in, a strange, wheezing sound filled the cabin. It […]
Tiny Things Can Make a Big Difference: The Hidden Culprit Behind Your Discomfort Read More »
In most physical therapy (PT) clinics, it’s uncommon to see anyone take their shoes off. It can feel unfamiliar, maybe even a little awkward, but in our space, everyone does. And there’s something truly freeing about it. You may not realize it, but your feet are home to tiny muscles that play a key role
Healing Insight: Shoes Off, Healing On Read More »
Lumbar stabilization is essential for spinal health, injury prevention, and functional movement. Four key muscle groups—diaphragm, transverse abdominis, paraspinal muscles, and pelvic floor muscles—work together to create a stable and supportive core. A deeper understanding of their roles, particularly the relationship between the diaphragm and pelvic floor, reveals how proper breathing and muscle coordination enhance
Strengthen Your Spine: How Core Muscles and Breathing Support Lumbar Stability Read More »
