Functional Movement

Pickeball Safety

Staying in the Game: Physical Therapy Strategies for Common Pickleball Injuries

Healing Insights /

📈 Why Pickleball Injuries Are Increasing Pickleball has experienced a meteoric rise in popularity, particularly among adults aged 40 and older. As the fastest-growing sport in the United States, participation increased by 48% in a single year recently. However, this growth has been accompanied by an alarming number of sports-related injuries, which have risen by […]

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Multifidus Muscle

Strengthen Your Spine: How Core Muscles and Breathing Support Lumbar Stability

Healing Insights /

Lumbar stabilization is essential for spinal health, injury prevention, and functional movement. Four key muscle groups—diaphragm, transverse abdominis, paraspinal muscles, and pelvic floor muscles—work together to create a stable and supportive core. A deeper understanding of their roles, particularly the relationship between the diaphragm and pelvic floor, reveals how proper breathing and muscle coordination enhance

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